Summertime sadness. Not just Lana Del Rey’s song that we all love, but a feeling that washes over many of us. Hearing the word summer, a bright portrait of golden sand and blue salty water is instantly drawn in our minds. However, to others, summer might bring undesired memories and a rush of depression. According to experts, some people become sick on the arrival of summer. This condition is known as Seasonal Affective Disorder. Whether it’s because of the flash of memories that hit you or it’s just seasonal depression, here are several effective ways to navigate and alleviate summertime sadness.
ACKNOWLEDGE YOUR FEELINGS
The first step in addressing summertime sadness is acknowledging its presence. Recognize that it’s okay to feel this way and that many others experience similar emotions during this season. Sometimes, simply accepting and validating your feelings can alleviate some of the burden.
STAY ACTIVE
Physical activity has profound effects on mental well-being. Engaging in regular exercise not only boosts endorphins but also provides a structured routine that can counter feelings of aimlessness. Whether it’s outdoor activities like swimming, hiking, or biking, or indoor exercises like yoga or dancing, find something that resonates with you and commit to it regularly.
CONNECT WITH NATURE
Nature has a soothing effect on the mind and body. Spending time outdoors, whether in a local park, at the beach, or in your own garden, can help lift your spirits. Take walks, have a picnic, or simply sit and observe the beauty around you. Even brief moments of nature-connection can significantly improve mood and reduce stress.
MAINTAIN SOCIAL CONNECTIONS
Summer can sometimes amplify feelings of loneliness, especially if routines change or friends are away. Make an effort to stay connected with loved ones through social gatherings, phone calls, or video chats. Joining clubs or groups that share your interests can also provide opportunities for new friendships and activities.
PRACTICE MINDFULNESS AND RELAXATION TECHNIQUES
Mindfulness practices, such as meditation and deep breathing exercises, can help calm the mind and reduce stress. Consider incorporating these techniques into your daily routine, especially during moments of heightened sadness or anxiety. Apps and online resources can guide you through these practices if you’re new to them.
SET REALISTIC EXPECTATIONS
Summer often comes with expectations of constant fun and relaxation. However, it’s important to recognize that not every day needs to be perfect. Allow yourself to experience downtime and embrace the quieter moments without feeling guilty or disappointed.
EXPLORE NEW HOBBIES OR INTERESTS
Use the longer days of summer to explore activities you’ve always been curious about. Whether it’s learning a new skill, starting a creative project, or diving into a good book, engaging in activities that stimulate your mind and bring you joy can provide a sense of fulfillment and purpose.
SEEK PROFESSIONAL SUPPORT IF NEEDED
If summertime sadness persists and begins to interfere with your daily life or well-being, consider seeking support from a mental health professional. Therapy can provide valuable tools and strategies to help you manage your emotions effectively.
PRACTICE SELF-COMPASSION
Be kind to yourself during periods of summertime sadness. Understand that it’s a temporary state and not a reflection of your worth or abilities. Treat yourself with the same compassion you would offer to a friend going through a difficult time.
PLAN FOR THE FUTURE
Looking forward to upcoming events or setting goals for the remainder of the summer and beyond can provide a sense of purpose and excitement. Whether it’s a weekend getaway, a new project, or a personal challenge, having something to anticipate can lift your spirits and shift your focus.
Summertime sadness is a common experience that can affect anyone, regardless of age or background. By acknowledging your feelings, staying active, connecting with others, and practicing self-care, you can effectively manage and alleviate these emotions. Remember that seeking support is a sign of strength, and there are numerous resources available to help you navigate this challenging period. Embrace the season’s opportunities for growth, relaxation, and connection, and allow yourself to find joy in the small moments that make summer special.
