Close this search box.

If You Wanna Soak Yourself in Sea Water..

Discover the benefits of sea water for hair and skin

sea water

Sea heals the soul, but what does it do to the skin? The allure of sea water for beauty purposes has been celebrated for centuries, with tales of mermaids and seaside rejuvenation often romanticizing its effects on hair and skin. But amidst the myths and legends, what does science actually say about the benefits of sea water? 

sea water

Sodium, magnesium, calcium, potassium, and many other minerals form the sea. These minerals play crucial roles in various bodily functions and are essential for maintaining healthy skin and hair.


  1. Exfoliation: Sea water can act as a natural exfoliant, helping to slough off dead skin cells and promote cell renewal. This can result in smoother, more radiant skin over time.
  2. Mineral absorption: The minerals in the sea, such as magnesium and potassium, have been shown to have hydrating and anti-inflammatory properties. They can help improve skin barrier function and reduce redness and irritation.
  3. Cleansing: Salty water is often considered a gentle cleanser for the skin, as it can help remove impurities and excess oils without stripping the skin of its natural oils.
  4. Skin conditions: People with certain skin conditions, such as eczema or psoriasis, may find relief from symptoms when exposed to sea water, although individual responses can vary.


  1. Volume and texture: Salty water is renowned for giving hair a natural lift and volume. The salt in sea water can create texture and waves, making hair appear thicker and more voluminous.
  2. Cleansing again: Similar to its effect on skin, sea water can help cleanse the scalp and hair of excess oil and buildup, leaving hair feeling refreshed and revitalized.
  3. Scalp: The minerals in the sea can promote scalp health by nourishing hair follicles and improving blood circulation, potentially leading to healthier hair growth.
  4. Natural shine: Sea water can impart a natural shine to hair, especially when combined with sunlight, due to the minerals reflecting light off the hair strands.

Now that we’ve mentioned the benefits, here are what to consider:

  1. Dries.. a lot: The salt content in the sea can be drying for both hair and skin, especially with prolonged exposure. It’s important to rinse off thoroughly after swimming in the sea.
  2. Triggers sensitive skin: Individuals with sensitive skin or scalp conditions may find salty water irritating, particularly if they are prone to dryness or eczema.

It’s recommended to follow up exposure to sea water with moisturizing treatments for both skin and hair to maintain hydration and prevent excessive drying.

Share this article

Related articles

Sign up to our free newsletter for your guide to fashion trends, cultural talking points, celebrity profiles and other exclusive insider tips